Heart Breath Mind

A New Paradigm in Elite Performance

Access tools, insights and personalized feedback to optimize your Heart Breath and Mind for Elite Performance. Available by application only.

"I notice a massive difference in everything related to my cognitive performance. I feel more in control and confident in my decisions. I can also oscillate faster now with no emotions and make my decisions faster."

- Trader for Global Hedge Fund

"I feel like I have more energy and focus consistently throughout my game. I am able to access flow more and clear my mind while standing over the ball to putt"

- PGA Tour player

"I now have this moment in between responses that used to be automatic that I can now pause or decide to subtract before reacting, which makes me more precise in how I respond in key moments."

- Surgeon for Medical University Center

Get real-time insights to calibrate your best self

Work directly with our team of world class doctors and experts to constantly improve your HRV

Comprehensive assessments to identify your autonomic nervous system preferences

Specific and personalized feedback to help you maximize your autonomic bandwidth and perform in your top quartile of HRV more consistently

Real-time feedback about your autonomic state as you learn, respond, and perform throughout the day

Predictive analytics to help you make decisions about how to amplify your HRV

Calibrate your Elite Self

Optimize your health and performance with precision based technology, personalized insights and real-time feedback.

Physiological

Behavioral

Environmental

Psychological

Phase 1

Week 1-2

Assessment

We analyze a comprehensive dataset from wearable devices and our app, encompassing behavioral, psychological, physiological, and environmental factors. Our advanced machine learning algorithms assess how these elements impact your heart rate variability (HRV), laying a personalized groundwork for improvement.

Phase 2

Week 3-4

Real-time Feedback

Receive real time data-driven feedback through our web app, powered by sophisticated analytics and AI. This feedback offers tailored strategies and insights to enhance your health and performance, informed by real-time data processing.

Phase 3

Week 4-12

Elite Self Calibration

Using cutting-edge analytics, our calibration stage fine-tunes your health and performance strategies. This process helps you maintain elite levels, ensuring you adapt and thrive in any environment. Our web app allows continuous tracking and adjustment based on precise, personalized insights.

Master your Heart, Breath & Mind

Enhancing heart rate variability (HRV) is just the start. We help you improve stress resilience and achieve consistent adaptability through advanced HRV analytics.